Lucy Callingham
Yoga & Massage
Yoga Classes
Monday 18:15 Steep
Tuesday 10:00 Nyewood
Saturday/Friday 08:30 Liss
Yin Yoga
Friday 29th May
Friday 19th June
Yin Yoga is a relaxing and deep practice, fully supported with bolsters and blocks and a chance to let go of held tension and daily stresses. This class features postures where you will be lying down or seated with support for 3-5 minute, with adjustments and modifications offered. This style of yoga helps to release muscle and fascia tension, to reduce stress and anxiety and you will leave feeling warm and fuzzy
Massage
Therapeutic Massage
50 minutes
Petersfield
Therapeutic massage is tailored to the individual and their unique needs, providing a holistic approach to wellness. Using neuromuscular, soft tissue, muscle energy and deep tissue techniques to create a relaxing and rejuvenating treatment to restore balance within the body.
About Lucy
Lucy Callingham has been teaching Hatha yoga in Petersfield and surrounding areas since 2018. She enjoys creating classes that are challenging for both body and mind. She likes to instil a sense of calm by working with the breath and finishes each session with relaxation and mindfulness. A bit of time out, just for you.
Lucy offers a range of classes for all abilities, you will finish the session relaxed and yet invigorated, with a clear sense of accomplishment and progression, physically, mentally and emotionally.
Lucy is also qualified in sports massage and soft tissue massage techniques.
Lucy will need her own yoga practice more than ever as she is currently studying a BSc in Osteopathy, but in the meantime, she is looking forward to welcoming you to a class soon.
Contact Lucy
if you would like any information regarding classes or massage.